VIDEO 01 How To Do Zottman Curl All-For-Body-101

Hi There this is our first video so give it its due its not as good as the newer ones but its a great video

Its called the How To Do Zottman curl :
The Zottman curl is an exercise that with the correct weight it pushes you to your limit, we do not recommended a weight we recommended the maximum capable weight you can do, capable meaning that's its not hurting you or pulling on you.

It work's your fore arms and bicep muscle's, basically its like the normal curl but when you bring the weights down you tern your hands around to put pressure on the bicep and forearm.

Its a great exercise to start your work out with remember to try to have cloves and a friend to watch encase you heart yourself so many people hurt them self's buy not doing it properly and by not having the tighteners on tight make sure you do,
any questions on how to do the exercise or any other one after the video below just ask us here or on YouTube,Facebook love to hear from you all links below too

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